Englishexpand_more

24 hour fit legs/back

by jeffjsays

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Summary

  • event_availableNovember 30th, 2017
  • schedule55 minutes
  • equalizer24 sets,  259 reps
  • fitness_center37845 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Bb row supinated

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4185 lbs

4. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Hip Abduction

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

6. Hip Adduction

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

7. Lat pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3340 lbs

8. Standing calf raises Machine

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 360 lbs

Total: 16200 lbs