Deutschexpand_more

24 hour fit legs/back

nach jeffjsays

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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule55 minutes
  • equalizer24 sets,  259 reps
  • fitness_center17166.2 lbs

1. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Bb row supinated

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

3. Squats

  • Set 1: 6 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 7 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1898.28 lbs

4. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Hip Abduction

  • Set 1: 20 x 49.9 lbs

Total: 997.9 lbs

6. Hip Adduction

  • Set 1: 20 x 49.9 lbs

Total: 997.9 lbs

7. Lat pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1515 lbs

8. Standing calf raises Machine

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 122.47 lbs
  • Set 3: 20 x 163.29 lbs

Total: 7348.2 lbs