24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

February 6th, 2018
25 minutes
13 sets, 210 reps
38190 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Kettlebell lunges

Set 1: 10 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs

Total: 540 lbs

3. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

4. Hip Abduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

5. Calf raise free weights

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

6. Leg press

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined