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Deutschexpand_more

24 hour fit lower

nach jeffjsays

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Zusammenfassung

  • event_availableFebruary 6th, 2018
  • schedule25 minutes
  • equalizer13 sets,  210 reps
  • fitness_center17322.69 lbs

1. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Kettlebell lunges

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs

3. Hip Adduction

  • Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

4. Hip Abduction

  • Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

5. Calf raise free weights

  • Set 1: 20 x 122.47 lbs
  • Set 2: 20 x 122.47 lbs
  • Set 3: 20 x 122.47 lbs

Total: 7348.2 lbs

6. Leg press

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs

Total: 4898.8 lbs