24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

December 11th, 2017
46 minutes
17 sets, 210 reps
29460 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Kettlebell lunges

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

4. Hip Abduction

Set 1: 10 x 120 lbs
Set 2: 10 x 110 lbs

Total: 2300 lbs

5. Standing calf raises Machine

Set 1: 20 x 230 lbs
Set 2: 20 x 230 lbs
Set 3: 20 x 230 lbs

Total: 13800 lbs

6. Hip Adduction

Set 1: 20 x 110 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined