24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

December 11th, 2017
46 minutes
17 sets, 210 reps
13362.83 lbs

1. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Squats

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

3. Kettlebell lunges

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

4. Hip Abduction

Set 1: 10 x 54.43 lbs
Set 2: 10 x 49.9 lbs

Total: 1043.26 lbs

5. Standing calf raises Machine

Set 1: 20 x 104.33 lbs
Set 2: 20 x 104.33 lbs
Set 3: 20 x 104.33 lbs

Total: 6259.57 lbs

6. Hip Adduction

Set 1: 20 x 49.9 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined