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Deutschexpand_more

24 hour fit lower

nach jeffjsays

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule46 minutes
  • equalizer17 sets,  210 reps
  • fitness_center29460 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Kettlebell lunges

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

4. Hip Abduction

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 110 lbs

Total: 2300 lbs

5. Standing calf raises Machine

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 230 lbs
  • Set 3: 20 x 230 lbs

Total: 13800 lbs

6. Hip Adduction

  • Set 1: 20 x 110 lbs

Total: 2200 lbs