24 hour fit upper 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
39 minutes
27 sets, 247 reps
11735 lbs

1. Pull ups

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Machine row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3000 lbs

4. Machine seated chest press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs

Total: 1900 lbs

5. Incline Bench Press DB

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

6. DB standing row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

9. Tricep overhead ext rope

Set 1: 10 x 60 lbs
Set 2: 5 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1560 lbs

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