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3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

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Summary

  • event_availableMay 12th, 2025
  • schedule54 minutes
  • equalizer18 sets,  176 reps
  • fitness_center10083.36 lbs

1. Seated cable row

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 74.84 lbs

Total: 2199.92 lbs

2. DB one arm side row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: 861.83 lbs

3. Lat pulldown

  • Set 1: 12 x 52.16 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 6 x 72.57 lbs

Total: 1719.12 lbs

4. Bench Press Dumbbell

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs

Total: 984.3 lbs

5. Machine chest fly

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

6. Incline Bench Press Barbell

  • Set 1: 10 x 61.23 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: 7 x 70.31 lbs

Total: 1596.65 lbs