3-1 Hybrid: Chest & Back - BLINK

nach jeffjsays

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Zusammenfassung

  • event_availableMay 12th, 2025
  • schedule54 minutes
  • equalizer18 sets,  176 reps
  • fitness_center22230 lbs

1. Seated cable row

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4850 lbs

2. DB one arm side row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

3. Lat pulldown

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 6 x 160 lbs

Total: 3790 lbs

4. Bench Press Dumbbell

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs

Total: 2170 lbs

5. Machine chest fly

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Incline Bench Press Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 7 x 155 lbs

Total: 3520 lbs