3-1 Hybrid: Chest & Back

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2023
39 minutes
22 sets, 240 reps
18960 lbs

1. Seated cable row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

2. DB row single arm

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3960 lbs

4. Bench Press Dumbbell

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Incline Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2760 lbs

6. Cable crossover arms

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

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