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3-1 Hybrid: Chest & Back

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2024
  • schedule40 minutes
  • equalizer18 sets,  192 reps
  • fitness_center9634.3 lbs

1. Bench Press Machine

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

3. Cable crossover arms

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

4. Bb row supinated machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

5. Close Grip lat pulldown

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1700.97 lbs

6. DB row single arm

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs