3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

February 14th, 2023
1 h
18 sets, 231 reps
15160 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 4 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Cable crossover arms

Set 1: 10 x 140 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5720 lbs

4. Lat pulldown Machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 125 lbs

Total: 5210 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined