3-1 Hybrid: Chest & Back

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableFebruary 14th, 2023
  • schedule1 h
  • equalizer18 sets,  231 reps
  • fitness_center6876.46 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

  • Set 1: 4 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1102.23 lbs

3. Cable crossover arms

  • Set 1: 10 x 63.5 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2594.55 lbs

4. Lat pulldown Machine

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 10 x 56.7 lbs

Total: 2363.22 lbs

5. DB row single arm

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs