Englishexpand_more

3-1 Hybrid: Full Body 3

by jeffjsays

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Summary

  • event_availableAugust 13th, 2024
  • schedule765 h
  • equalizer22 sets,  251 reps
  • fitness_center14980 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift Machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Bb row supinated machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

5. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Hip thrust db

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

8. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs