Deutschexpand_more

3-1 Hybrid: Full Body 3

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableAugust 13th, 2024
  • schedule765 h
  • equalizer22 sets,  251 reps
  • fitness_center6794.81 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift Machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

4. Bb row supinated machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

5. Goblet squat

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Hip thrust db

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

8. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs