3-1 Hybrid: Full Body 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2024
0 minutes
27 sets, 297 reps
25200 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

5. Bb row supinated machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

6. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Tricep overhead ext rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

9. Concentration Curls with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

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