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3-1 Hybrid: Full Body 3

nach jeffjsays

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Zusammenfassung

  • event_availableOctober 4th, 2024
  • schedule49 minutes
  • equalizer27 sets,  333 reps
  • fitness_center19480 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Goblet squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Romanian Deadlift Machine

  • Set 1: 12 x 240 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 8080 lbs

5. Bb row supinated machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 7800 lbs

6. Incline Chest flys DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Bench Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. Hip thrust db

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs