Englishexpand_more

3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

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Summary

  • event_availableMay 13th, 2025
  • schedule31 minutes
  • equalizer19 sets,  216 reps
  • fitness_center41385 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs

Total: 3475 lbs

2. Leg press 45 degrees

  • Set 1: 10 x 360 lbs
  • Set 2: 12 x 360 lbs
  • Set 3: 12 x 360 lbs

Total: 12240 lbs

3. Calf press machine

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs

4. T-Bar Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Seated leg extension

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Lying leg curl

  • Set 1: 10 x 110 lbs

Total: 1100 lbs

7. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs