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3-1 Hybrid: Legs & Abs - Blink

nach jeffjsays

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Zusammenfassung

  • event_availableMay 13th, 2025
  • schedule31 minutes
  • equalizer19 sets,  216 reps
  • fitness_center18771.92 lbs

1. Barbell Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 70.31 lbs

Total: 1576.23 lbs

2. Leg press 45 degrees

  • Set 1: 10 x 163.29 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs

Total: 5551.97 lbs

3. Calf press machine

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs
  • Set 3: 15 x 163.29 lbs

Total: 7348.2 lbs

4. T-Bar Romanian Dead Lift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Seated leg extension

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

6. Lying leg curl

  • Set 1: 10 x 49.9 lbs

Total: 498.95 lbs

7. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs