Deutschexpand_more

3-1 Hybrid: Legs & Abs

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule0 minutes
  • equalizer21 sets,  271 reps
  • fitness_centerNaN lbs

1. Leg press machine

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 127.01 lbs
  • Set 3: 15 x 127.01 lbs

Total: 5715.26 lbs

2. Calf press machine

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs

Total: 7620.35 lbs

3. Split squat DB

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Hanging leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Russian twist

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs