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3-1 Hybrid: Legs & Abs

nach jeffjsays

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Zusammenfassung

  • event_availableMay 4th, 2023
  • schedule48 minutes
  • equalizer23 sets,  281 reps
  • fitness_center17803.5 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Leg press machine

  • Set 1: 15 x 117.93 lbs
  • Set 2: 15 x 117.93 lbs
  • Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

3. Cable squats

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

4. Leg extension

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

5. Romanian Deadlift Machine

  • Set 1: 10 x 136.08 lbs
  • Set 2: 12 x 136.08 lbs
  • Set 3: 12 x 136.08 lbs
  • Set 4: 12 x 136.08 lbs

Total: 6259.57 lbs

6. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Calf raise free weights

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs