3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

February 3rd, 2025
1656 h
13 sets, 175 reps
NaN lbs

1. Leg press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

2. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

3. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Leg Extensions

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined