3-1 Hybrid: Legs & Abs

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2025
  • schedule1656 h
  • equalizer13 sets,  175 reps
  • fitness_centerNaN lbs

1. Leg press machine

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 127.01 lbs
  • Set 3: 15 x 127.01 lbs

Total: 5715.26 lbs

2. Calf press machine

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs

Total: 7620.35 lbs

3. Split squat DB

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Leg Extensions

  • Set 1: 10 x NaN lbs

Total: NaN lbs