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3-1 Hybrid: Legs & Abs

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2024
  • schedule47 minutes
  • equalizer24 sets,  321 reps
  • fitness_center18769.65 lbs

1. Leg press machine

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 127.01 lbs
  • Set 3: 15 x 127.01 lbs

Total: 5715.26 lbs

2. Calf press machine

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs

Total: 7620.35 lbs

3. Split squat DB

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Leg extension

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

6. Cable crunches

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

7. Side Bend with Dumbbell

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 181.44 lbs

8. Russian twist

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 408.23 lbs