3-1 Hybrid: Shoulders & Arms V2

by jeffjsays

Settings

lbskgs

Summary

April 15th, 2025
0 minutes
20 sets, 204 reps
NaN lbs

1. Standing DB shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Upright Cable Row

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. DB bent over lateral raise

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

4. Squatting Cable preacher curl

Set 1: 10 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 40.82 lbs

Total: 1206.56 lbs

5. Hammer Curls with Rope and Cable

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

6. Seated Triceps Press with Dumbbell

Set 1: 10 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 616.89 lbs

7. Tricep pull down rope

Set 1: 10 x 54.43 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined