3-1 Hybrid: Shoulders & Arms V2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2025
0 minutes
20 sets, 204 reps
NaN lbs

1. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Upright Cable Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. DB bent over lateral raise

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

4. Squatting Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2660 lbs

5. Hammer Curls with Rope and Cable

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

6. Seated Triceps Press with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

7. Tricep pull down rope

Set 1: 10 x 120 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined