Englishexpand_more

3-1 Hybrid: Shoulders & Arms V2

by jeffjsays

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Summary

  • event_availableJune 4th, 2025
  • schedule0 minutes
  • equalizer20 sets,  220 reps
  • fitness_centerNaN lbs

1. Standing DB shoulder press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Upright Cable Row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2004.88 lbs

3. DB bent over lateral raise

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Squatting Cable preacher curl

  • Set 1: 10 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1696.44 lbs

5. Hammer Curls with Rope and Cable

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1687.36 lbs

6. Seated Triceps Press with Dumbbell

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Tricep pull down rope

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs