3-1 Hybrid: Shoulders & Arms V2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2025
49 minutes
21 sets, 232 reps
19380 lbs

1. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Upright Cable Row

Set 1: 10 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4420 lbs

3. DB bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Squatting Cable preacher curl

Set 1: 10 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3740 lbs

5. Hammer Curls with Rope and Cable

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3720 lbs

6. Seated Triceps Press with Dumbbell

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Tricep pull down rope

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

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