3-1 Hybrid: Shoulders & Arms V2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2025
43 h
23 sets, 265 reps
NaN lbs

1. Standing DB shoulder press

Set 1: 12 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 480.81 lbs

2. Upright Cable Row

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. DB bent over lateral raise

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Squatting Cable preacher curl

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

5. Hammer Curls with Rope and Cable

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

6. Seated Triceps Press with Dumbbell

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Tricep pull down rope

Set 1: 10 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs
Set 4: 10 x 54.43 lbs

Total: 2195.39 lbs

8. Wrist curl db

Set 1: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined