Deutschexpand_more

3-1 Hybrid: Shoulders & Arms V2

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 31st, 2025
  • schedule26 minutes
  • equalizer23 sets,  259 reps
  • fitness_center8255.38 lbs

1. Standing DB shoulder press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

2. Upright Cable Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1642 lbs

3. DB bent over lateral raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Squatting Cable preacher curl

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 961.62 lbs

5. Hammer Curls with Rope and Cable

  • Set 1: 10 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1542.21 lbs

6. Seated Triceps Press with Dumbbell

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

7. Tricep pull down rope

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

8. Wrist curl db

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1292.74 lbs