Deutschexpand_more

3-1 Hybrid: Shoulders & Arms

nach jeffjsays

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Zusammenfassung

  • event_availableSeptember 18th, 2024
  • schedule29 minutes
  • equalizer24 sets,  234 reps
  • fitness_center5728.87 lbs

1. Seated shoulder press dumbbell

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Lateral shoulder side raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

3. Lateral shoulder front raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Upright Cable Row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1251.91 lbs

5. Tricep pull down rope

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1251.91 lbs

6. Tricep overhead ext rope

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1251.91 lbs

7. Db bicep curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Cable bicep curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs