3-Day Muscle (Back Biceps Abs)

nach jeffjsays

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Zusammenfassung

  • event_availableSeptember 12th, 2019
  • schedule23 minutes
  • equalizer18 sets,  219 reps
  • fitness_center3692.24 lbs

1. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Barbell row supinated

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

3. Barbell Shrugs

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Bicep DB curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 385.55 lbs

5. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Russian twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs