3-Day Muscle (chest shoulders TRIS)

by jeffjsays

Settings

lbskgs

Summary

August 26th, 2019
32 minutes
16 sets, 170 reps
9890 lbs

1. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Rear delt raise cable

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Tricep overhead ext

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined