3-Day Muscle (chest shoulders TRIS)

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2019
32 minutes
16 sets, 170 reps
4486.03 lbs

1. Incline Bench Press DB

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Barbell bench press

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

3. Lateral Dumbbell Raises

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Rear delt raise cable

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Tricep overhead ext

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined