4 x 4 - Back and Biceps

by jeffjsays

Settings

lbskgs

Summary

February 20th, 2024
39 minutes
17 sets, 155 reps
10440 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Lat pulldown Machine

Set 1: 6 x 125 lbs
Set 2: 4 x 125 lbs

Total: 1250 lbs

3. Seated cable row

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 12 x 170 lbs

Total: 5440 lbs

4. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. One arm Cable curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Wall curl DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined