Deutschexpand_more

4 x 4 - Back and Biceps

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableFebruary 20th, 2024
  • schedule39 minutes
  • equalizer17 sets,  155 reps
  • fitness_center4735.5 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Lat pulldown Machine

  • Set 1: 6 x 56.7 lbs
  • Set 2: 4 x 56.7 lbs

Total: 566.99 lbs

3. Seated cable row

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 12 x 77.11 lbs

Total: 2467.54 lbs

4. DB one arm side row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. One arm Cable curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Wall curl DB

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs