4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

January 29th, 2024
1 h
16 sets, 164 reps
10610 lbs

1. Bench Press Machine

Set 1: 6 x 135 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3110 lbs

2. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Cable Crossover

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined