Deutschexpand_more

4 x 4 - Chest and Triceps

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 29th, 2024
  • schedule1 h
  • equalizer16 sets,  164 reps
  • fitness_center4812.62 lbs

1. Bench Press Machine

  • Set 1: 6 x 61.23 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1410.67 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Cable Crossover

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Tricep pull down

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

5. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs