4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

October 2nd, 2023
38 minutes
17 sets, 182 reps
5359.19 lbs

1. Incline Bench Press Machine

Set 1: 12 x 45.36 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 52.16 lbs

Total: 2109.2 lbs

2. Bench Press Dumbbell

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

3. Cable Crossover

Set 1: 12 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1052.33 lbs

4. Lying Triceps Extension with Dumbbells

Set 1: 15 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 11 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 401.43 lbs

5. Tricep pull down

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

Name

Set	Reps	Weight	Previous
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