4 x 4 - Chest and Triceps

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2023
38 minutes
17 sets, 182 reps
11815 lbs

1. Incline Bench Press Machine

Set 1: 12 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4650 lbs

2. Bench Press Dumbbell

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Cable Crossover

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

4. Lying Triceps Extension with Dumbbells

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 10 x 20 lbs

Total: 885 lbs

5. Tricep pull down

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

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