Englishexpand_more

4 x 4 - Chest and Triceps

by jeffjsays

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Summary

  • event_availableDecember 11th, 2023
  • schedule0 minutes
  • equalizer17 sets,  192 reps
  • fitness_center6431.94 lbs

1. Incline Bench Press Machine

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Cable Crossover

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

4. Tricep pull down

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1397.06 lbs

5. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs