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Deutschexpand_more

4 x 4 - Chest and Triceps

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableDecember 11th, 2023
  • schedule0 minutes
  • equalizer17 sets,  192 reps
  • fitness_center14180 lbs

1. Incline Bench Press Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Cable Crossover

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep pull down

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3080 lbs

5. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs