4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

September 29th, 2023
42 minutes
21 sets, 279 reps
38265 lbs

1. Cable squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Leg press machine

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

3. Leg extension

Set 1: 10 x 155 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4790 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs
Set 4: 10 x 300 lbs

Total: 12000 lbs

5. Seated Leg Curl

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Seated calf raise db

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined