4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

September 29th, 2023
42 minutes
21 sets, 279 reps
17356.71 lbs

1. Cable squats

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Leg press machine

Set 1: 15 x 90.72 lbs
Set 2: 15 x 90.72 lbs
Set 3: 15 x 90.72 lbs

Total: 4082.33 lbs

3. Leg extension

Set 1: 10 x 70.31 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2172.71 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 136.08 lbs
Set 2: 10 x 136.08 lbs
Set 3: 10 x 136.08 lbs
Set 4: 10 x 136.08 lbs

Total: 5443.11 lbs

5. Seated Leg Curl

Set 1: 15 x 61.23 lbs
Set 2: 15 x 61.23 lbs
Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

7. Seated calf raise db

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined