Deutschexpand_more

4 x 4 - legs

nach jeffjsays

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Zusammenfassung

  • event_availableSeptember 29th, 2023
  • schedule42 minutes
  • equalizer21 sets,  279 reps
  • fitness_center17356.71 lbs

1. Cable squats

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Leg press machine

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 4082.33 lbs

3. Leg extension

  • Set 1: 10 x 70.31 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2172.71 lbs

4. Romanian Deadlift Machine

  • Set 1: 10 x 136.08 lbs
  • Set 2: 10 x 136.08 lbs
  • Set 3: 10 x 136.08 lbs
  • Set 4: 10 x 136.08 lbs

Total: 5443.11 lbs

5. Seated Leg Curl

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

7. Seated calf raise db

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs

Total: 725.75 lbs