4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

March 27th, 2024
56 minutes
15 sets, 180 reps
40275 lbs

1. Dumbbell Hack Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

4. Seated Leg Curl

Set 1: 15 x 115 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6375 lbs

5. Machine calf raise

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined