4 x 4 - legs

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2024
56 minutes
15 sets, 180 reps
18268.43 lbs

1. Dumbbell Hack Squat

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Leg press machine

Set 1: 15 x 117.93 lbs
Set 2: 15 x 117.93 lbs
Set 3: 15 x 117.93 lbs

Total: 5307.03 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 145.15 lbs
Set 2: 10 x 145.15 lbs
Set 3: 10 x 145.15 lbs

Total: 4354.49 lbs

4. Seated Leg Curl

Set 1: 15 x 52.16 lbs
Set 2: 15 x 70.31 lbs
Set 3: 15 x 70.31 lbs

Total: 2891.65 lbs

5. Machine calf raise

Set 1: 10 x 145.15 lbs
Set 2: 10 x 145.15 lbs
Set 3: 10 x 145.15 lbs

Total: 4354.49 lbs

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