Deutschexpand_more

4 x 4 - legs

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2024
  • schedule29 minutes
  • equalizer12 sets,  165 reps
  • fitness_center25050 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs

Total: 9600 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs