4 x 4 - shoulders traps abs

nach jeffjsays

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Zusammenfassung

  • event_availableMarch 1st, 2024
  • schedule49 minutes
  • equalizer22 sets,  266 reps
  • fitness_center9670.59 lbs

1. Seated shoulder press dumbbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

2. Cable Rear delt fly

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Lateral raise front n side

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

4. Machine shoulder shrugs

  • Set 1: 12 x 145.15 lbs
  • Set 2: 12 x 145.15 lbs
  • Set 3: 12 x 145.15 lbs

Total: 5225.38 lbs

5. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs