Apt Gym lower

by jeffjsays

Settings

lbskgs

Summary

February 24th, 2023
31 minutes
17 sets, 220 reps
14052.29 lbs

1. Romanian Deadlift Machine

Set 1: 12 x 117.93 lbs
Set 2: 12 x 117.93 lbs
Set 3: 12 x 117.93 lbs
Set 4: 12 x 117.93 lbs

Total: 5660.83 lbs

2. Leg press machine

Set 1: 12 x 117.93 lbs
Set 2: 12 x 117.93 lbs
Set 3: 12 x 117.93 lbs

Total: 4245.62 lbs

3. Leg Extensions

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

4. Goblet squat

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Calf raise free weights

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined