Apt Gym lower

nach jeffjsays

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Zusammenfassung

  • event_availableFebruary 24th, 2023
  • schedule31 minutes
  • equalizer17 sets,  220 reps
  • fitness_center30980 lbs

1. Romanian Deadlift Machine

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs
  • Set 4: 12 x 260 lbs

Total: 12480 lbs

2. Leg press machine

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs

Total: 9360 lbs

3. Leg Extensions

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs